Health Coaching for amazing results

What’s the biggest thing that most patients need more time with their Doctor for?

The answer is coaching, education, and support to undo any self-sabotage that is getting in between you and a healthier you.

What good is the right health program if you can’t stick to it? Or worse…

Often Phiona sees people who are sticking to the program, but it’s the wrong program and they’re getting worse. Other times, people need help finding out if they are getting worse or better, because they can’t tell anymore. IF you know how that feels, you’re in the right place.

When you meet Phiona, she’ll find out your goals and your story, then work with you, drawing from all the tools below, to cultivate your health with
Health Coaching.

To keep things fluid, Health Coaching with Phiona includes any combination of the following as needed by you:

  •  Nutrition
  •  Coaching for specific diets (see below)
  •  Detox and Cleansing Programs (see below)
  •  Shamanic Counseling
  •  Personalized recorded guided meditation journeys to help you stop self-sabotage. Your first recording is included in the New Patient Package.

What is Coaching for Specific Diets?

Coaching for specific diets means you get help learning what foods to eat, what to avoid, and how to shop and prepare tasty meals within your healthy zone.

  • allergy healing,
  • paleo, auto-immune-paleo,
  • fodmaps,
  • gluten free, dairy free, sugar free,
  • raw foods,
  • weight loss, muscle gain, athletic goals,
  • other medical diets,
  • OR the special diet that works for you, but is hard to stick to.

Phiona used to be a chef, and be allergic to over 64 foods! She’s no longer allergic like that, and she knows that if you need to stick to a diet for your health, that it may be hard. It may be very hard. You may need help and guidance to even know if you are heading in the right direction.

Sound familiar? If only someone could give you excellent recipes that taste great, or teach you how to cook without particular ingredients, or how to make an awesome birthday cake for a child with specific allergies? Then this is for you. Phiona can help you with all of that.

Detox and Cleansing Programs

  • Detoxes for Substances, Liver, Gall Bladder and more
  • Lymph cleansing (sinus, phlegm, weight and edema)
  • Parasite cleansing
  • Heavy metal chelation

Phiona has delved deeply for many years to track down and test the best ways to detox and chelate. She can work with you to make sure you are doing the right cleanse for you, at the right time, in a safe way, and not making any of the common cleansing mistakes. One of the biggest things she has seen in clinic for years is people applying the wrong detox protocols for their health and body type, with the best of intentions, but with bad outcomes for their health. Let her guide you.

What makes this Health Coaching Amazing?

Well, your average health coach has about 6months of training. Phiona has over 8 yrs of university level training, including health science, chinese medicine, and genomics + plus over 18 years of experience in healing, from the very scientific medical side of things, through to the shamanic side of things. If you ever wished for a such a wide spectrum physician all in one person, Phiona would love to meet you!

Why is Phiona offering Health Coaching then?

It will be about another 6 months before she can offer acupuncture in the state of Colorado, due to her immigration licensing process. Phiona is a registered practitioner of Chinese Medicine and Acupuncture in Australia, and has been since 2006. In Australia, she is Dr Phiona Gitsham (Chinese Medicine). Moving overseas can slow things down a bit, so for now, how can she help you legally and awesomely if you are inside Colorado? She is excited at the chance to coach you, and focus on the side of health and healing that many patients need more help with.